top of page
MASSAGE THERAPY
Massage therapy helps achieve and maintain good health and is an effective addition to all types of fitness.
ARE YOU LIVING YOUR BEST LIFE?
MIND | BODY | SPIRIT
RELAXATION MASSAGE
Relaxation massage is a deep and softening massage, which has a wide-ranging effect on the muscles of the body and your general well-being. In relaxation massage, the goal is to bring the massage recipient into a state of deep relaxation so that he can let go of all the daily routine and all tension and fatigue, and feel the state of well-being that relaxation gives. Sometimes people need to talk and share to relieve themselves and thus be able to relax better, which is welcome. Others want to enjoy the massage in silence to achieve a state of deep relaxation. Relaxation massage is generally a muscle massage where the aim is to soften stiff muscles and muscle attachments, reduce tension and fatigue, stimulate blood circulation and increase the general well-being of the massage recipient. Various treatments are performed with a full body massage over the entire body and even focus areas that need special attention, or partial massage where only a certain part of the body is treated, e.g. the back and shoulders. The pressure and depth of strokes depend on the needs and wishes of the massage recipient.
SPORTS MASSAGE
Sports massage is tailored to the needs of athletes, with an emphasis on massaging the origin and insertion of muscles. The goal is to go deep into the muscle tissue, decrease tension and innflamation, work on trigger points, increase blood flow and softening the muscles. Regular sports massage has the long-term effect of lengthening the muscles, giving them a beautiful form and increasing muscles growth. Sports massage is a powerful massage that is specialized for athletes, whether they are competitors or those who exercise for health. The emphasis is on softening stiff muscles and muscle origins and insertion, stretching shortened muscles and increasing the ability of muscles and tendons to withstand stress. Sports massage helps the body recover and reduces the risk of injuries.
REFLEXOLOGY
Reflexology or reflexology is a method used in alternative medicine to stimulate nerve points in the hands and feet by applying pressure to them, and this method is said to cure various ailments. The Egyptians, Indians and Chinese have used this method throughout the centuries, but it was not until the 19th century that this method began to gain popularity in the Western world. Reflexology is a form of massage based on the theory that there are areas and points in the feet that belong to certain body parts, organs and organ systems. Reflexology also works with energy pathways and its goal is to promote mental and physical balance and well-being. In reflexology, only the feet are massaged, but it is also common for reflexology to be used in combination with other forms of massage.
bottom of page